Blog

It’s a fact: cleaning your home is good for your health and mental wellbeing. With the right approach, you can create an efficient and effective system that will make cleaning your house more enjoyable. In this post, we'll go through some reasons why it's worth investing in a well-organised cleaning routine.

Cleaning is a real workout for your body

Cleaning your home is a great way to get in some exercise. In fact, you can burn up to 300 calories an hour just by cleaning! In addition to helping you lose weight and feel better about yourself, regular cleaning will also improve your health by reducing blood pressure and stress levels.

The Benefits of a Clean House: Health, Clutter and The Mind

You may think that cleaning is a chore. But let's take a look at some of the benefits of cleaning.

Cleaning can help you sleep better, feel more relaxed and less stressed, feel more in control of your life, and even feel more energetic! When change is needed, it's hard to make that change happen—but when there are benefits like these waiting for you on the other side? You might be more willing to get started on those dirty dishes after all!

A clean house is an organised home

A clean home is a tidy mind. A clean home is a healthy home. A clean home is a safe home. A clean home is a happy home!

Cleanliness and organisation go hand in hand, so if you want your house or apartment to be organised, start by cleaning it first! When was the last time you vacuumed? Or dusted? Or washed your windows? These simple tasks can make all the difference between an unorganised mess and an organised space where things don't get lost behind the sofa cushions or under furniture—or even just hidden away in remote corners of rooms because they're too hard to find otherwise!

If you need motivation to clean, remember all the great benefits it can have!

In addition to the obvious benefits of a clean home, cleaning can do a lot for your health and well-being.

• Cleaning can help you sleep better. The act of tidying up and organising your space helps clear negative thoughts from your mind and allows you to relax so that you can fall asleep easier.

• Cleaning is an investment in your health! When dust mites invade our homes, they trigger allergies that lead to colds and illness. Dust also contains mould spores which are toxic when inhaled over long periods of time—and dangerous for anyone with asthma or other respiratory issues. Plus, if you have pets at home (or have kids who play outside), pet dander will build up over time and cause allergic reactions like sneezing attacks or runny noses when pets shed their fur indoors onto surfaces such as couches or bedding—something I know all too well from my own experience with cats (pets). Keeping surfaces free of pet hair will help prevent these kinds of symptoms from developing in the first place!

The benefits of cleaning for your health and mental well-being are endless. Cleaning, as many people know, can be a stressful activity that can take up a lot of time. However, by doing the right things in the right way, cleaning can actually be beneficial to your health and well-being!

cacfak.com

#cleaning #mentalhealth #mentalwellbeing #health #workout #cleanhome #cleaningblog #blog

The kitchen is often the busiest room in the house, which means that it's also the dirtiest. There's no time to waste in this space, so here are some ways to clean your kitchen quickly and efficiently:

tips

• Make a cleaning schedule

• Clean your kitchen before you cook

• Clean as you go

• Use natural cleaners in place of harsh chemicals

• Use the right tools for the job

• Get rid of all food scraps and trash immediately after cooking.

First cleaning of the day.

• Before you start your day, do a quick clean up of the kitchen. This will not only prevent chaos during meal preparation, but it also sets a positive tone for the rest of the day.

• Make sure you have everything you need to clean in one place so that when it comes time to begin cleaning, there are no interruptions or distractions.

• Start at the sink and work your way around countertops and appliances until every surface has been cleaned! Some areas like windows, walls and floors may be higher up on your list on another day but for now just focus on what's within reach (or cleaning).

You start with the table and kitchen counters, then move on to the fridge and dishwasher.

You start with the table and kitchen counters, then move on to the fridge and dishwasher.

One of the most important things you can do when cleaning your kitchen is to keep it organized. Organizing your kitchen will help you know what needs to be cleaned at all times, which will save you time when trying to clean up in a rush or before guests arrive at your home.

Cleaning appliances.

• Clean the inside of your fridge. Cleaning the interior of your freezer can be a chore, but it’s necessary. Get into the habit of cleaning the inside of your fridge every week or so by wiping down shelves with a damp cloth and using a sponge to remove any spills or stains that may have built up during use. A lemon-infused vinegar solution will help keep odors at bay, so feel free to add that as well!

• Clean the inside of your dishwasher. Make sure you clean out any stuck on food particles from whatever container was used last time you ran the dishwasher – this will prevent mildew from forming later on when it gets wet again during future cycles! You can also use vinegar in place of bleach for an environmentally friendly cleaner (and if you don't mind me asking - does anyone else's nose run when they smell bleach?).
  

To begin cleaning your oven:

• Get rid of any racks or baking trays that are inside the oven and use a damp cloth or sponge to wipe down the bottom of the interior walls. Once that's done, use mild detergent with hot water to clean inside of your oven (be sure to follow package directions for how much detergent is needed).

• Use a soft bristle brush for stubborn areas. Don't scrub too hard! You don't want to damage any parts of your oven; instead focus on getting rid of caked-on food rather than scrubbing at baked-on spots until they come off completely. The goal is just to loosen them up so they'll wipe away more easily.

Cleaning the sink.

• Clean the sink first thing in the morning.

• Use a sponge and dish soap to clean your sink.

• Make sure you use hot water for this task, as cold water may result in hard-to-remove stains.

• Rinse well with clean water afterward, then dry with a towel or two if you like everything sparkling clean!

Keep your kitchen organised and clean to make cooking easier.

• Keep your kitchen organised and clean to make cooking easier.

• You'll be able to find what you need when you need it, which will make preparing meals quicker and more efficient.

• This can also make cleaning easier, since everything has a place where it belongs.

Cleaning is easy and fun when you have great tips!

Cleaning is easy and fun when you have great tips!

With the right tools, cleaning can be a breeze.

I hope these kitchen cleaning tips help you keep your home clean and tidy. You'll be amazed by how much easier it is to cook if your kitchen is organised and clean!

#kitchencleaning #tips #hacks #cleaning #cleaningtips #cleaninghacks #kitchen

The main goal of World Mental Health Day is to raise awareness about mental health disorders and reduce stigma surrounding them. One way that this is accomplished each year is through an annual theme that focuses on a particular aspect of mental health treatment or intervention. For example, this year's theme focuses on Make mental health and wellbeing for all a global priority.

Did you know that today, 10th October is World Mental Health Day? If you didn't, then hopefully you'll find this blog post useful. Today is a day when we should come together as a society and discuss mental health issues more openly. That's why I've come up with 10 facts you may not know regarding mental health.

Here are 10 things you should know about mental health:

1. Mental illness affects one in four people worldwide.

2. Mental disorders often start at a young age; half of all lifetime cases start by age 14, and three-quarters by age 24.

3. Depression is the leading cause of disability worldwide, affecting 3 percent of the global population. Suicide rates are also high: 800,000 people commit suicide every year — that's one person every 40 seconds. The majority of suicides (90 percent) occur in low- and middle-income countries.

4. Anxiety disorders are highly prevalent among women (18 percent), with PTSD being more common among men (10 percent). In both genders, anxiety disorders often begin during adolescence or early adulthood and can continue through adulthood.

5. It's important to be aware of the signs of mental illness in others and in yourself

6. Most people with mental illness get better over time with treatment and support from family and friends

7. There is no shame in having a mental illness or being treated for one

8. There is a need for better understanding of the causes of mental illness; early identification, prevention and treatment; and rehabilitation services for those living with mental ill-health or recovering from it

9. Mental health problems affect us all

10. Mental health is just as important as physical health; both require attention and investment if we want to see real change in society

This is a subject that is very close to my heart and I think people shouldn't be scared or ashamed to speak out. I hope you find this blog a little bit interesting and informative on this subject I think is still taboo.

Remember

The key to achieving successful management of your emotional and mental health is to remember that you are not alone. Support can come from many different sources, including family members, friends, healthcare professionals, and religious counselling. If you or someone you know is looking for support in managing their mental and emotional health, contact the World Mental Health Day website (www.wfmhday.org) for more information or resources in your area. Help is waiting.

There is a lot of places to find information about a number of topic regarding Mental Health here at https://www.mentalhealth.org.uk/explore-mental-health

Join The Fight Against Mental Illness - Share Your Story

#mentalhealth #talktosomeone #worldmentalhealthday2022 #talk

With the airbnb business so popular at this point in time and is growing with average prices of £100-£115 a nite and are rising it's understandable why so many people are choosing to do this.

Here are just some case studies from the North East.

The North East represented one of the highest domestic travel regions in the UK – with 51 percent of travellers from this region using Airbnb to travel within the UK.

This helped generate an additional £8 million income for local households, across 2,700

active listings, with guests spending approximately £31 million over the year. Although areas such as Newcastle and Middlesbrough remain popular, guests were also travelling to coastal towns and to visit sites such as Hadrian’s Wall.

Ageless Travel

15% of guest arrivals stayed with senior hosts

28% of guest arrivals stayed with hosts aged

between 18 and 35

Quick Facts

51% of travellers from this region stayed within the UK

48% of guest arrivals stayed with female hosts

ABOUT US

We are delighted that our Airbnb cleaning services is going from strength to strength. We can't believe how fast it has grown in such a short space of time.

We have been offering our cleaning services for some time now but only recently started focusing on Airbnb properties. After seeing how much demand there was for this type of service we decided to start working exclusively with these types of clients.

We are a cleaning company who pride ourselves on being able to provide a high quality and reliable service at an affordable price. We have worked hard over the year to build up a solid reputation within the local community and this and this shows.

With more and more people using airbnb services and with us being a seaside resort here are some statistics for this year.

Airbnb areas top trending seaside destinations for 2022*

1. Hornsea, East Riding of Yorkshire

2. Walton-on-the-Naze, Essex

3. Fleetwood, Lancashire

4. Ingoldmells, Lincolnshire

5. Sandown, Isle of Wight

6. Formby, Merseyside

7. Redcar, North Yorkshire

8. Whitley Bay, Tyne and Wear

9. Bognor Regis, West Sussex

10. Scarborough, North Yorkshire

11. Newbiggin-by-the-Sea, Northumberland

12. Bexhill-on-Sea, East Sussex

As you can see our very own Whitley Bay has made the No 8 spot. I honestly thought we should be higher never mind maybe next year.

For things to do in Tynemouth and Whitley Bay while staying at an airbnb why not visit 👇🏻https://www.visitnortheastengland.com/places/tynemouth-whitley-bay/

Read more Top (10 trending resorts in the uk)

If you would like us to take care of your airbnb properties why not get in-touch today?

Find us on Google my business CE Domestic Cleaning Services LTD

CONTACT US

💻 cacfak.com

📧 gillian@cacfak.com

@cedomesticcleaningservicesltd

#airbnb #airbnbcleaning #cleaning #whitleybay #tynemouth

Just recently people have been asking what does CE stand for and a few people thought it stood for cleaning excellence. No in-fact it stands for Charlotte and Ellie which are my daughters names as family means everything to me.💕

When I was first starting my cleaning business, I wanted to have a name that meant something special to me. And as a parent, nothing means more than the people you love. So, I named the business after my two daughters.

I'm a big believer in family and community, so I wanted to make sure that my company reflected that. When people see my business name they know immediately that it stands for something personal to me.

I hope this helps you understand about our cleaning services and where the name came from!

You know what's great about the kids holidays?

You get to spend more time with your family doing the things that are important, and less time cleaning.

But you also have a lot of stuff to do during this time, and if you're not careful, you'll end up spending more time on housework than you would like.

And that's why we want to tell you about the benefits of hiring a domestic cleaner—so that you can get more done in less time!

Domestic cleaning services are available all over the country, and they are easy to find. You can even hire one on an hourly basis or for regular weekly or monthly bookings.

Cleaners will come round whenever suits you best (no need to be home!) and do all the work that needs doing—from vacuuming and mopping floors, to dusting surfaces and polishing furniture.

We are so much more than just a cleaning company.

Most cleaners charge by the hour at around £15-£20 per hour. But this is still much cheaper than paying someone else to clean for you! And it means that when your kids come home from school, instead of rushing around trying to keep up with everything else on your list (and running out of time),

What if I told you that there was an easier way? What if there was a way that you could get your house cleaned while spending more time with your kids?

Well, now there is! CE Domestic Cleaning Services can offer you a range of services including:

- Regular cleaning once or twice a week

- One off cleans before guests arrive or after they leave

- Deep cleaning once in a while to give your house an extra spring clean

If you would like to chat about how we could help or the services we provide we would love to hear from you.

💻 cacfak.com

📩 gillian@cacfak.com

📷 @cedomesticcleaning

It's hard to believe that it's been 7 months since we first opened our doors. In that time, we've grown faster than we ever could have imagined, and we're proud of every single customer we've had—we're so grateful for the opportunity to help people make their lives easier.

We've learned a lot in this business, but one thing is clear: people want a way to be able to affordably clean their homes without having to put in the time or effort. That's why we built CE Domestic Cleaning Services so that people can have access to affordable domestic cleaning services without sacrificing quality.

With our amazing cleaning team growing bigger, I would just like to thank them. I would like to thank especially thank my original two girls who started this journey with me and took the gamble🎰to come with me.💕

We're looking forward to seeing where this journey takes us next!

We would love for you to follow our cleaning company.

💻 cedomesticcleanig.com

📩 gillian@cacfak.com

@cedomesticcleaningservices

cedomesticcleaningservicesltd

@cecleaningltd